{"id":171,"date":"2012-12-17T21:47:52","date_gmt":"2012-12-17T20:47:52","guid":{"rendered":"http:\/\/www.fc-trieb.de\/?page_id=171"},"modified":"2022-02-14T14:39:32","modified_gmt":"2022-02-14T13:39:32","slug":"gymnastik-fun-fitness","status":"publish","type":"page","link":"https:\/\/www.fc-trieb.de\/?page_id=171","title":{"rendered":"Gymnastik | Fun & Fitness"},"content":{"rendered":"
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Jeden Mittwoch nach Plan, geht es\u00a0um 18:30 Uhr im Gymnastikraum im Sportheim
\nden Fettpolstern an den Kragen \ud83d\ude09
\nIm w\u00f6chentlichen Wechsel finden Bodystyling, Step-Aerobic, Tae-Bo und Zumba statt.<\/p>\n

Bodystyling – Ganzk\u00f6rpertraining ohne und mit Hilfsmittel z.B. Hanteln, AnkleTube, SwingStick.<\/p>\n

Step-Aerobic – Einfache, t\u00e4nzerische Elemente aus Aerobic mit Kombinationen auf dem Step.<\/p>\n

Tae-Bo – Schattenboxen mit viel Spannung und schnellen Bewegungen. Effektives Workout f\u00fcr den kompletten K\u00f6rper!<\/p>\n

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